The race, in three figures
The race, in words
Jos Meinköhn finished 51st of 85 men in the Pro division at Hamburg 2021, in 1:27:00.
Nowhere gained more than the sandbag lunges: 0:46 on the median. On the sled pull the field had the edge, by 1:11. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Hamburg 2021 and Hamburg 2019 were 3:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:19v median +0:11
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Block 02 9:13Running 2 4:46v median +0:18
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Block 03 12:25Running 3 5:11v median +0:17
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Block 04 9:17Running 4 5:08v median +0:09
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Block 05 9:43Running 5 5:26v median +0:19
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Block 06 7:18Running 6 5:15v median +0:17
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Block 07 9:47Running 7 5:20v median +0:19
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Block 08 12:21Running 8 6:26v median +0:32
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 83
A pace, not a person: at every mat, the middle of the 83 men who finished.