Christoph Pahl — HYROX Hamburg 2021 Result

The race, in three figures

Field beaten

83%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−2:22

v median

1/304

Rank

Biggest loss

1000m SkiErg

−0:20

v median

26/304

Rank

The race, in words

A top 10% finish for Christoph Pahl at Hamburg 2021: 1:14:11, 20th of 304 men in the Open division.

Nowhere gained more than the sandbag lunges: 2:22 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Athletes who raced both Hamburg 2021 and Hamburg 2019 were 1:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:06

61/304
v median −0:35

1000m SkiErg 4:04

26/304
v median −0:20
Block 02 6:20

Running 2 4:18

40/304
v median −0:41

50m Sled Push 2:02

31/304
v median −0:38
Block 03 8:29

Running 3 4:37

34/304
v median −0:52

50m Sled Pull 3:52

45/304
v median −0:55
Block 04 8:01

Running 4 4:44

46/304
v median −0:48

80m Burpee Broad Jump 3:17

13/304
v median −2:12
Block 05 9:19

Running 5 4:57

53/304
v median −0:52

1000m Row 4:22

25/304
v median −0:26
Block 06 6:30

Running 6 4:49

56/304
v median −0:42

200m Farmers Carry 1:41

21/304
v median −0:38
Block 07 7:45

Running 7 4:45

50/304
v median −0:49

100m Sandbag Lunges 3:00

1/304
v median −2:22
Block 08 11:20

Running 8 6:19

103/304
v median −0:29

Wall Balls 5:01

28/304
v median −2:05

Where the race went

Run total: 38:32
Stations: 27:19
Roxzone: 8:25

Hamburg 2019

Season 2 (2019/20) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg