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Athlete Germany

Christoph Pahl

Christoph Pahl has raced HYROX 5 times since 2019, in 4 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:14:11 at Hamburg 2021, a top-10% finish: 20th of 304 men. That is 7:39 quicker on the clock than the first of them, at Hamburg 2019.

Best finish, by category
Individual Open · Men
1:14:11
Hamburg 2021
Doubles Pro · Men
1:03:30
Hamburg 2026
Doubles Open · Mixed
1:20:41
Hamburg 2022
Doubles Open · Men
1:05:50
Köln 2023

Progress against the field

Christoph Pahl has gained 6:10 on the field from Hamburg 2019 to Hamburg 2021.

Over the same races everyone got 1:29 quicker, so 7:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:03:30 PB
    127/475
    Beat 73%
  2. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:20:41 PB
    105/205
    Beat 49%
  3. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:14:11 PB
    20/304
    Beat 93%
    ↑ 735 days after Hamburg 2019 6:10 better than the field Why ↓

    7:39 faster on the clock, and the race was 1:29 faster for everyone, so 6:10 of it was this athlete.

    Compare these two →
  4. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:21:50
    72/463
    Beat 84%
  5. Köln
    Date unknown
    Doubles Open · Men
    1:05:50 PB
    29/224
    Beat 87%

Personal bests, by station

3:44
Hamburg 2026
1:29
Köln 2023
1:49
Köln 2023
2:26
Köln 2023
3:58
Hamburg 2026
1:34
Hamburg 2026
2:47
Hamburg 2022
3:28
Köln 2023

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:04
50m Sled Push
2:10 2:02
50m Sled Pull
4:39 3:52
80m Burpee Broad Jump
3:40 3:17
1000m Row
5:18 4:22
200m Farmers Carry
1:48 1:41
100m Sandbag Lunges
3:37 3:00
Wall Balls
5:01 4:20