The race, in three figures
The race, in words
1:04:12 at Hamburg 2021 put Markus Pütz & Fabian Begehr & Jana Monin & Stella Thienel 2nd of 16 mixed teams in the Relay division, ahead of 88% of the field.
The burpee broad jumps were the standout, 1:42 quicker than the median and 2nd of 16. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 6:07, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:43v median −0:12
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Block 02 7:06Running 2 4:43v median +0:27
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Block 03 7:21Running 3 4:06v median −0:01
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Block 04 6:32Running 4 3:58v median −0:17
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Block 05 7:37Running 5 3:47v median −0:49
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Block 06 6:27Running 6 4:48v median +0:09
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Block 07 7:21Running 7 3:45v median −0:55
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Block 08 8:13Running 8 4:45v median −0:15
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.