The race, in three figures
The race, in words
1:13:23 at Hamburg 2021 put Max Dancau & Matthias Stein & Anika Gennis & Jacqueline Jarrass 4th of 16 mixed teams in the Relay division, ahead of 75% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. The sled pull cost the most time: 1:23 slower than the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:13v median +0:18
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Block 02 6:59Running 2 4:44v median +0:28
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Block 03 9:12Running 3 4:25v median +0:18
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Block 04 8:13Running 4 4:05v median −0:10
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Block 05 8:39Running 5 4:18v median −0:18
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Block 06 6:43Running 6 4:48v median +0:09
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Block 07 8:25Running 7 4:40v median +0:00
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Block 08 10:04Running 8 4:46v median −0:14
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 15
A pace, not a person: at every mat, the middle of the 15 mixed teams who finished.