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Athlete Germany

Max Dancau

Since 2021, Max Dancau has raced HYROX 12 times at 8 events across 4 categories, the men's Individual Pro and the men's Individual Open 4 times each. 1:17:08 at Berlin 2026 is the fastest of 4 in the men's Individual Pro, 183rd of 439 men and ahead of 58% of the field. That is 8:16 quicker on the clock than the first of them, at Bremen 2022.

Best finish, by category
Individual Pro · Men
1:17:08
Berlin 2026
Individual Open · Men
1:20:27
Berlin 2025
Doubles Open · Mixed
1:08:04
Berlin 2025

Progress against the field

From Berlin 2022 to Berlin 2025, the field gained 7:12 on Max Dancau.

The clock says 1:28 faster, but the races themselves got 8:40 quicker for everyone.

Time ahead of the field Up is better
Berlin 2022 Berlin 2025

728 days between Berlin 2022 and Hamburg 2024 is the longest gap compared here, and the second race was 4:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Berlin
    22 May 2026
    Individual Pro · Men
    1:17:08 PB
    183/439
    Beat 58%
  2. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:08:04 PB
    215/892
    Beat 76%
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:20:27 PB
    430/748
    Beat 43%
    ↑ 195 days after Hamburg 2024 2:52 worse than the field Faster on the clock, behind the field Why ↓

    2:04 faster on the clock looks better than it was: the race was 4:56 faster for everyone, which leaves this 2:52 behind the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:21:37
    353/618
    Beat 43%
  5. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:22:31
    523/1248
    Beat 58%
    ↑ 728 days after Berlin 2022 4:20 worse than the field Why ↓

    0:36 slower on the clock in a race that was 3:44 faster for everyone: 4:20 lost to the field.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:31:15
    78/107
    Beat 27%
    ↑ 357 days after Hamburg 2022 8:49 worse than the field Why ↓

    8:49 behind the field: 8:02 slower on the clock, against 0:47 faster for everyone.

    Compare these two →
  7. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:14:54
    68/205
    Beat 67%
  8. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:23:13
    47/94
    Beat 50%
  9. Berlin
    5 Nov 2022
    Individual Open · Men
    1:21:55
    69/199
    Beat 65%
  10. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:25:24
    36/49
    Beat 27%
  11. Hamburg
    27 Nov 2021
    Relay · Mixed
    1:13:23
    4/16
    Beat 75%
  12. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:24:39
    86/304
    Beat 72%

Personal bests, by station

3:57
Berlin 2025
1:34
Hamburg 2024
3:00
Hamburg 2022
3:05
Berlin 2025
4:19
Berlin 2025
1:28
Berlin 2025
4:10
Berlin 2025
4:07
Berlin 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:57
50m Sled Push
4:41 1:34
50m Sled Pull
8:02 3:00
80m Burpee Broad Jump
6:21 3:05
1000m Row
4:56 4:19
200m Farmers Carry
2:35 1:28
100m Sandbag Lunges
6:35 4:10
Wall Balls
8:26 4:07