The race, in three figures
The race, in words
Rebecca Naether finished in the top 10% of the field at Hamburg 2021, in 1:09:40 for 2nd of 27 women in the Pro division.
Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 5:15 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 93% of the field.
That was 3:57 off the time at Amsterdam 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:43v median −0:34
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Block 02 7:31Running 2 4:14v median −0:32
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Block 03 9:11Running 3 4:34v median −0:38
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Block 04 7:38Running 4 4:26v median −0:43
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Block 05 8:50Running 5 4:25v median −0:50
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Block 06 6:15Running 6 4:24v median −0:53
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Block 07 7:51Running 7 4:28v median −0:41
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Block 08 8:38Running 8 5:00v median −1:04
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 27
A pace, not a person: at every mat, the middle of the 27 women who finished.