Skip to content
Sign in Sign up
Germany / Hamburg 2021 / Individual Pro · Women / Season 4 (2021/22)

Lisa Ristow

GER W 25-29 n = 27
Finish · net time
1:31:45
+2:46 v median 1:28:59
Women
19/27
25-29
4/5
Field beaten
30%

The race, in three figures

Field beaten
21%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:40
v median
10/27
Rank
Biggest loss
80m Burpee Broad Jump
+0:50
v median
22/27
Rank

The race, in words

Lisa Ristow finished 19th of 27 women in the Pro division at Hamburg 2021, in 1:31:45.

A station race more than a running one: 48% of the field beaten on the stations, against 21% on the runs. The sled pull was where this race was made, 0:40 ahead of the median. The burpee broad jumps cost the most time: 0:50 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 5:06
    v median +0:49
    1000m SkiErg 4:36
    v median −0:01
  2. Block 02 8:49
    Running 2 5:20
    v median +0:34
    50m Sled Push 3:29
    v median −0:13
  3. Block 03 10:36
    Running 3 5:28
    v median +0:16
    50m Sled Pull 5:08
    v median −0:40
  4. Block 04 11:08
    Running 4 5:29
    v median +0:20
    80m Burpee Broad Jump 5:39
    v median +0:50
  5. Block 05 10:34
    Running 5 5:55
    v median +0:40
    1000m Row 4:39
    v median −0:09
  6. Block 06 8:32
    Running 6 5:48
    v median +0:31
    200m Farmers Carry 2:44
    v median +0:02
  7. Block 07 10:52
    Running 7 5:47
    v median +0:38
    100m Sandbag Lunges 5:05
    v median +0:00
  8. Block 08 13:00
    Running 8 6:39
    v median +0:35
    Wall Balls 6:21
    v median +0:22

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:59
0:05 0:54
B2 · 50m Sled Push
0:48
0:12 0:36
B3 · 50m Sled Pull
0:53
0:23 0:30
B4 · 80m Burpee Broad Jump
1:09
0:49 0:20
B5 · 1000m Row
1:28
0:09 1:19
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:47
1:07 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 27

A pace, not a person: at every mat, the middle of the 27 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:46 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2021

See this race on page 1
Other races by Lisa Ristow
Source Official
Event
Hamburg 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI286
Measured against
Women · n = 27