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Germany / Hamburg 2021 / Individual Open · Men / Season 4 (2021/22)

Stefan Koffner

GER M 50-54 n = 304
Finish · net time
1:33:03
+0:21 v median 1:32:42
Course +1:57 v season average ±0:30 · 212 athletes
Men
158/304
50-54
5/11
Field beaten
48%

The race, in three figures

Field beaten
59%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:41
v median
108/304
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
222/304
Rank

The race, in words

Stefan Koffner finished 158th of 304 men in the Open division at Hamburg 2021, in 1:33:03.

The wall balls were the standout, 0:41 quicker than the median and 108th of 304. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 4:00 better against the middle of the field than the first.

The field ran 3:51 faster at Hamburg 2021 than at Hannover 2020, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:53
    v median +0:12
    1000m SkiErg 4:22
    v median −0:02
  2. Block 02 7:48
    Running 2 4:58
    v median −0:01
    50m Sled Push 2:50
    v median +0:10
  3. Block 03 11:03
    Running 3 5:26
    v median −0:03
    50m Sled Pull 5:37
    v median +0:50
  4. Block 04 11:32
    Running 4 5:11
    v median −0:21
    80m Burpee Broad Jump 6:21
    v median +0:52
  5. Block 05 10:01
    Running 5 5:24
    v median −0:25
    1000m Row 4:37
    v median −0:11
  6. Block 06 7:48
    Running 6 5:07
    v median −0:24
    200m Farmers Carry 2:41
    v median +0:22
  7. Block 07 10:51
    Running 7 5:18
    v median −0:16
    100m Sandbag Lunges 5:33
    v median +0:11
  8. Block 08 13:03
    Running 8 6:38
    v median −0:10
    Wall Balls 6:25
    v median −0:41

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:10
0:05 1:05
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:35
0:32 1:03
B4 · 80m Burpee Broad Jump
1:34
0:48 0:46
B5 · 1000m Row
1:58
0:10 1:48
B6 · 200m Farmers Carry
1:58
1:13 0:45
B7 · 100m Sandbag Lunges
2:00
1:07 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 299

A pace, not a person: at every mat, the middle of the 299 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:26 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2021

See this race on page 4
Other races by Stefan Koffner
Source Official
Event
Hamburg 2021
Division
HYROX
Contest
H_2EFMS4JI286
Measured against
Men · n = 304