The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2021, Marion Koop & Nadine Frensel crossed the line in 1:14:13: 16th of 128 women's teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:17v median −0:10
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Block 02 6:40Running 2 5:17v median −0:27
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Block 03 8:32Running 3 5:23v median −0:34
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Block 04 8:29Running 4 5:31v median −0:35
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Block 05 9:57Running 5 5:27v median −0:48
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Block 06 6:54Running 6 5:20v median −0:41
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Block 07 8:11Running 7 5:26v median −0:41
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Block 08 8:32Running 8 5:50v median −1:00
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 128
A pace, not a person: at every mat, the middle of the 128 women's teams who finished.