The race, in three figures
The race, in words
Frank Provenzano finished 47th of 128 men in the Open division at Dallas 2021, in 1:27:36, faster than 63% of the field.
The burpee broad jumps were where this race was made, 0:50 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:43 behind the median. The race faded late: the second half went 1:43 worse against the middle of the field than the first.
Frank Provenzano's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:37v median +0:01
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Block 02 9:54Running 2 5:29v median −0:01
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Block 03 10:46Running 3 5:36v median −0:29
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Block 04 9:10Running 4 5:31v median −0:26
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Block 05 10:25Running 5 5:40v median −0:34
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Block 06 7:46Running 6 5:35v median −0:21
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Block 07 11:14Running 7 5:35v median −0:21
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Block 08 11:48Running 8 5:31v median −0:37
Roxzone, per block
Approach · Exit 6:48
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.