The race, in three figures
The race, in words
In the Open division at Dallas 2021, Mario Johnson crossed the line in 1:33:00: 62nd of 128 men, faster than 52% of the field.
The sandbag lunges cost the most time: 1:28 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first. Time in the roxzone, 4:51, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:35v median −0:01
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Block 02 10:31Running 2 6:25v median +0:55
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Block 03 11:55Running 3 6:39v median +0:34
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Block 04 11:23Running 4 6:30v median +0:33
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Block 05 10:03Running 5 5:22v median −0:52
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Block 06 8:52Running 6 6:44v median +0:48
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Block 07 13:08Running 7 6:44v median +0:48
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Block 08 12:30Running 8 5:35v median −0:33
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 125
A pace, not a person: at every mat, the middle of the 125 men who finished.