The race, in three figures
The race, in words
Marissa Palmer won the 35–39 age group at Dallas 2021 in 1:23:50, first of 13.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 5:10 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:38v median −0:19
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Block 02 9:01Running 2 5:12v median −0:37
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Block 03 10:51Running 3 5:39v median −0:32
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Block 04 10:47Running 4 5:47v median −0:23
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Block 05 10:55Running 5 5:54v median −0:30
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Block 06 8:14Running 6 6:04v median −0:12
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Block 07 9:28Running 7 5:55v median −0:21
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Block 08 9:18Running 8 5:50v median −0:37
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 61
A pace, not a person: at every mat, the middle of the 61 women who finished.