The race, in three figures
The race, in words
1:15:21 at Birmingham 2021 put Rob German on the age-group podium: 3rd of 42 in the 35–39 age group.
The runs carried this race: faster than 98% of the field over the eight kilometres, against 70% on the stations. On the wall balls the field had the edge, by 1:07. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:43v median −0:48
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Block 02 5:57Running 2 4:05v median −0:56
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Block 03 8:48Running 3 4:19v median −1:13
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Block 04 9:23Running 4 4:15v median −1:22
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Block 05 9:07Running 5 4:38v median −1:10
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Block 06 5:56Running 6 4:25v median −1:12
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Block 07 9:28Running 7 4:22v median −1:11
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Block 08 13:24Running 8 5:34v median −0:55
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.