The race, in three figures
The race, in words
In the Open division at Birmingham 2021, Callum Osborne crossed the line in 1:16:52: 27th of 178 men, faster than 85% of the field.
Nowhere gained more than the burpee broad jumps: 2:23 on the median. Paced to finish: the second half went 4:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:42v median +0:11
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Block 02 8:00Running 2 4:46v median −0:15
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Block 03 10:02Running 3 4:51v median −0:41
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Block 04 8:07Running 4 4:58v median −0:39
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Block 05 9:26Running 5 4:58v median −0:50
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Block 06 7:05Running 6 5:00v median −0:37
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Block 07 8:25Running 7 4:51v median −0:42
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Block 08 11:00Running 8 5:14v median −1:15
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.