The race, in three figures
The race, in words
1:20:07 at Birmingham 2021 put Matt Armstrong 37th of 178 men in the Open division, ahead of 79% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 60% on the stations. Nowhere gained more than the wall balls: 0:58 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:56v median −0:35
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Block 02 7:19Running 2 4:26v median −0:35
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Block 03 9:57Running 3 5:04v median −0:28
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Block 04 10:21Running 4 4:48v median −0:49
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Block 05 9:28Running 5 4:51v median −0:57
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Block 06 7:19Running 6 4:54v median −0:43
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Block 07 10:19Running 7 4:50v median −0:43
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Block 08 11:16Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.