The race, in three figures
The race, in words
1:16:58 at Birmingham 2021 put Paul Gillingham 47th of 75 men's teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:35 behind the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:30v median +0:02
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Block 02 6:21Running 2 4:55v median −0:09
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Block 03 8:27Running 3 5:20v median −0:07
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Block 04 10:01Running 4 5:39v median +0:01
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Block 05 10:41Running 5 5:55v median +0:19
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Block 06 7:25Running 6 5:52v median +0:12
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Block 07 9:14Running 7 5:42v median +0:05
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Block 08 9:57Running 8 6:19v median +0:09
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 73
A pace, not a person: at every mat, the middle of the 73 men's teams who finished.