The race, in three figures
The race, in words
1:36:51 at Birmingham 2021 put Matthew Evans 130th of 178 men in the Open division.
A station race more than a running one: 69% of the field beaten on the stations, against 17% on the runs. Paced to finish: the second half went 3:56 better against the middle of the field than the first. 9:40 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:10v median +0:39
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Block 02 7:31Running 2 5:32v median +0:31
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Block 03 12:01Running 3 6:47v median +1:15
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Block 04 13:06Running 4 7:12v median +1:35
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Block 05 12:19Running 5 7:31v median +1:43
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Block 06 8:37Running 6 6:40v median +1:03
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Block 07 10:59Running 7 6:23v median +0:50
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Block 08 13:14Running 8 7:33v median +1:04
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.