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United Kingdom / Birmingham 2021 / HYROX / Season 4 (2021/22)

Yaw Dankwah

GBR M 30-34 n = 178
Finish · net time
1:37:35
+8:18 v median 1:29:17
Men
135/178
30-34
30/36
Field beaten
24%

The race, in three figures

Field beaten
22%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−1:25
v median
30/178
Rank
Biggest loss
Wall Balls
+2:34
v median
152/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:06
    v median +0:35
    1000m SkiErg 4:32
    v median +0:13
  2. Block 02 8:24
    Running 2 5:43
    v median +0:42
    50m Sled Push 2:41
    v median −0:08
  3. Block 03 11:45
    Running 3 6:29
    v median +0:57
    50m Sled Pull 5:16
    v median +0:05
  4. Block 04 10:24
    Running 4 6:17
    v median +0:40
    80m Burpee Broad Jump 4:07
    v median −1:25
  5. Block 05 12:19
    Running 5 6:47
    v median +0:59
    1000m Row 5:32
    v median +0:41
  6. Block 06 8:28
    Running 6 6:29
    v median +0:52
    200m Farmers Carry 1:59
    v median −0:19
  7. Block 07 13:54
    Running 7 6:34
    v median +1:01
    100m Sandbag Lunges 7:20
    v median +2:02
  8. Block 08 16:58
    Running 8 7:41
    v median +1:12
    Wall Balls 9:17
    v median +2:34

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:52
0:11 0:41
B3 · 50m Sled Pull
0:33
0:13 0:20
B4 · 80m Burpee Broad Jump
1:04
0:20 0:44
B5 · 1000m Row
0:41
0:08 0:33
B6 · 200m Farmers Carry
1:13
0:33 0:40
B7 · 100m Sandbag Lunges
0:57
0:28 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 174

A pace, not a person: at every mat, the middle of the 174 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind
Source Official
Event
Birmingham 2021
Division
HYROX
Contest
H_2EFMS4JI282
Measured against
Men · n = 178