The race, in three figures
The race, in words
Yaw Dankwah finished 135th of 178 men in the Open division at Birmingham 2021, in 1:37:35.
The burpee broad jumps were where this race was made, 1:25 ahead of the median. If there was time left out there, it was on the wall balls, 2:34 behind the median. A harder second half: 6:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2021 and London 2021 were 1:16 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:06v median +0:35
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Block 02 8:24Running 2 5:43v median +0:42
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Block 03 11:45Running 3 6:29v median +0:57
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Block 04 10:24Running 4 6:17v median +0:40
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Block 05 12:19Running 5 6:47v median +0:59
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Block 06 8:28Running 6 6:29v median +0:52
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Block 07 13:54Running 7 6:34v median +1:01
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Block 08 16:58Running 8 7:41v median +1:12
Roxzone, per block
Approach · Exit 5:51
Against the middle of your field
Men · n = 174
A pace, not a person: at every mat, the middle of the 174 men who finished.