The race, in three figures
The race, in words
1:18:03 at Birmingham 2021 put Charlotte Rowe-Jones 16th of 96 women in the Open division, ahead of 83% of the field.
The burpee broad jumps were the standout, 1:36 quicker than the median and 17th of 96. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:35v median −0:12
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Block 02 7:12Running 2 5:01v median −0:16
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Block 03 10:44Running 3 5:27v median −0:08
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Block 04 9:56Running 4 5:22v median −0:29
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Block 05 10:07Running 5 5:23v median −0:36
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Block 06 7:04Running 6 5:21v median −0:32
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Block 07 9:09Running 7 5:13v median −0:30
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Block 08 9:14Running 8 5:49v median −0:38
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.