The race, in three figures
The race, in words
Kate Backhouse took 2nd of 14 in the 40–44 age group at Birmingham 2021, in 1:19:27.
The burpee broad jumps were the standout, 0:57 quicker than the median and 29th of 96. Stronger after halfway: 1:44 better against the middle of the field than before it.
Athletes who raced both Birmingham 2021 and London 2021 were 1:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:29v median −0:18
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Block 02 6:58Running 2 4:40v median −0:37
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Block 03 10:33Running 3 5:01v median −0:34
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Block 04 10:19Running 4 5:06v median −0:45
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Block 05 10:22Running 5 5:11v median −0:48
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Block 06 7:12Running 6 5:05v median −0:48
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Block 07 9:23Running 7 5:08v median −0:35
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Block 08 9:41Running 8 5:37v median −0:50
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.