The race, in three figures
The race, in words
Jo Squires finished 77th of 96 women in the Open division at Birmingham 2021, in 1:43:29.
The stations carried this race: faster than 60% of the field across all eight, against 6% on the runs. The sled pull was where this race was made, 1:26 ahead of the median. Stronger after halfway: 10:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:45Running 1 7:41v median +2:54
-
Block 02 11:08Running 2 8:29v median +3:12
-
Block 03 13:20Running 3 8:26v median +2:51
-
Block 04 14:56Running 4 8:14v median +2:23
-
Block 05 12:37Running 5 7:26v median +1:27
-
Block 06 8:43Running 6 6:52v median +0:59
-
Block 07 10:39Running 7 6:17v median +0:34
-
Block 08 11:54Running 8 7:03v median +0:36
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Women · n = 93
A pace, not a person: at every mat, the middle of the 93 women who finished.