The race, in three figures
The race, in words
Markus Pütz won the 40–44 age group at Amsterdam 2021 in 1:05:01, first of 33.
The burpee broad jumps were the standout, 2:31 quicker than the median and 2nd of 192. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 4:29, was faster than 95% of the field.
An improvement of 2:49 on Hamburg 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:55v median −0:53
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Block 02 6:15Running 2 4:05v median −0:57
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Block 03 7:35Running 3 4:17v median −1:01
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Block 04 7:40Running 4 4:29v median −1:01
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Block 05 8:30Running 5 4:21v median −1:15
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Block 06 5:44Running 6 4:19v median −1:08
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Block 07 8:03Running 7 4:08v median −1:15
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Block 08 9:03Running 8 4:51v median −1:38
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.