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Netherlands / Amsterdam 2021 / Individual Open · Men / Season 4 (2021/22)

Rick Van der Vlugt

NED M 30-34 n = 192
Finish · net time
1:19:38
−8:41 v median 1:28:19
Men
45/192
30-34
14/46
Field beaten
77%

The race, in three figures

Field beaten
75%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
26/192
Rank
Biggest loss
50m Sled Pull
+1:10
v median
154/192
Rank

The race, in words

1:19:38 at Amsterdam 2021 put Rick Van der Vlugt 45th of 192 men in the Open division, ahead of 77% of the field.

The sandbag lunges were the standout, 1:15 quicker than the median and 26th of 192. The sled pull cost the most time: 1:10 slower than the median. Stronger after halfway: 3:26 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:06
    v median −0:42
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 6:17
    Running 2 4:13
    v median −0:49
    50m Sled Push 2:04
    v median −0:11
  3. Block 03 9:02
    Running 3 3:06
    v median −2:12
    50m Sled Pull 5:56
    v median +1:10
  4. Block 04 9:52
    Running 4 5:10
    v median −0:20
    80m Burpee Broad Jump 4:42
    v median −1:00
  5. Block 05 9:32
    Running 5 5:00
    v median −0:36
    1000m Row 4:32
    v median −0:20
  6. Block 06 7:17
    Running 6 5:10
    v median −0:17
    200m Farmers Carry 2:07
    v median −0:06
  7. Block 07 8:50
    Running 7 4:48
    v median −0:35
    100m Sandbag Lunges 4:02
    v median −1:15
  8. Block 08 11:31
    Running 8 6:02
    v median −0:27
    Wall Balls 5:29
    v median −0:57

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
3:33
3:29 0:04
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:38
0:50 0:48
B7 · 100m Sandbag Lunges
1:12
0:23 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 184

A pace, not a person: at every mat, the middle of the 184 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:58 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2021

See this race on page 1
Other races by Rick Van der Vlugt
Source Official
Event
Amsterdam 2021
Division
HYROX
Contest
H_2EFMS4JI281
Measured against
Men · n = 192