The race, in three figures
The race, in words
Frank de Vocht & Haiko de Vocht finished in the top 10% of the field at Amsterdam 2021, in 1:01:54 for 3rd of 58 men's teams in the Doubles Open division.
Nowhere gained more than the sled pull: 0:55 on the median. Stronger after halfway: 1:19 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:16v median −0:35
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Block 02 5:23Running 2 4:19v median −0:36
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Block 03 6:27Running 3 4:23v median −0:48
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Block 04 7:10Running 4 4:32v median −1:01
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Block 05 8:50Running 5 4:46v median −0:49
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Block 06 6:12Running 6 4:43v median −0:41
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Block 07 7:12Running 7 4:38v median −0:45
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Block 08 8:43Running 8 5:14v median −1:01
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 58
A pace, not a person: at every mat, the middle of the 58 men's teams who finished.