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Athlete Netherlands

Frank de Vocht

Since 2021, Frank de Vocht has raced HYROX 7 times across 2 categories, the men's Doubles Open most often (4). 1:01:36 at Maastricht 2022 is the fastest of 4 in the men's Doubles Open, 10th of 82 men's teams and ahead of 88% of the field. In the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
1:01:36
Maastricht 2022
Individual Open · Men
1:10:47
Rotterdam 2023

Progress against the field

Between Amsterdam 2022 and Rotterdam 2023, Frank de Vocht lost 1:56 to the field.

The clock says 4:13 faster, but the races themselves got 6:09 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2022 Rotterdam 2023
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:03:09
    94/898
    Beat 90%
  2. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:04:53
    37/411
    Beat 91%
  3. Rotterdam
    20 May 2023
    Individual Open · Men
    1:10:47 PB
    39/575
    Beat 93%
    ↑ 119 days after Maastricht European Championships 2023 0:43 worse than the field Faster on the clock, behind the field Why ↓

    1:37 faster on the clock, yet the race was 2:20 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  4. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:12:24
    122/556
    Beat 78%
    ↑ 91 days after Amsterdam 2022 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:36 faster on the clock looks better than it was: the race was 3:49 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  5. Amsterdam
    22 Oct 2022
    Individual Open · Men
    1:15:00
    66/561
    Beat 88%
  6. Maastricht
    5 Mar 2022
    Doubles Open · Men
    1:01:36 PB
    10/82
    Beat 88%
  7. Amsterdam
    24 Oct 2021
    Doubles Open · Men
    1:01:54
    3/58
    Beat 95%

Personal bests, by station

3:42
Maastricht 2022
1:04
Amsterdam 2021
2:04
Amsterdam 2021
2:38
Amsterdam 2021
4:04
Amsterdam 2021
1:29
Amsterdam 2021
2:34
Amsterdam 2021
3:29
Amsterdam 2021

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:42
50m Sled Push
2:16 1:04
50m Sled Pull
4:01 2:04
80m Burpee Broad Jump
4:38 2:38
1000m Row
4:39 4:04
200m Farmers Carry
2:14 1:29
100m Sandbag Lunges
4:40 2:34
Wall Balls
5:28 3:29