The race, in three figures
The race, in words
1:36:34 at Amsterdam 2021 put Nick Welters & Michelle Balvert 40th of 44 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 1:55 more lost to the middle of the field after halfway than before it. 10:07 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:57Running 1 6:07v median +1:03
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Block 02 8:33Running 2 6:13v median +1:13
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Block 03 11:16Running 3 6:31v median +1:12
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Block 04 10:57Running 4 6:27v median +1:02
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Block 05 12:14Running 5 6:36v median +1:08
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Block 06 9:00Running 6 6:33v median +1:04
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Block 07 11:37Running 7 6:31v median +1:03
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Block 08 12:01Running 8 7:56v median +1:38
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Mixed · n = 43
A pace, not a person: at every mat, the middle of the 43 mixed teams who finished.