The race, in three figures
The race, in words
1:24:05 at Amsterdam 2021 put Katrin Irsch on the age-group podium: 3rd of 14 in the 16–24 age group.
Legs and stations told different stories: 84% of the field beaten on the runs, 45% on the stations. The sled push cost the most time: 3:01 slower than the median. Paced to finish: the second half went 10:23 better against the middle of the field than the first.
An improvement of 11:04 on Frankfurt 2019.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:37v median −0:31
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Block 02 8:12Running 2 2:46v median −2:34
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Block 03 13:19Running 3 5:08v median −0:26
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Block 04 10:39Running 4 5:20v median −0:37
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Block 05 10:10Running 5 5:13v median −0:41
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Block 06 7:23Running 6 5:10v median −0:41
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Block 07 8:19Running 7 5:00v median −0:40
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Block 08 8:48Running 8 5:40v median −1:02
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 76
A pace, not a person: at every mat, the middle of the 76 women who finished.