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United Kingdom / London 2021 / Individual Open · Men / Season 4 (2021/22)

Bas Melham

GBR M 40-44 n = 146
Finish · net time
1:16:45
−9:33 v median 1:26:18
Men
21/146
40-44
2/23
Field beaten
86%

The race, in three figures

Field beaten
78%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
3/146
Rank
Biggest loss
50m Sled Push
+0:10
v median
84/146
Rank

The race, in words

1:16:45 at London 2021 put Bas Melham on the age-group podium: 2nd of 23 in the 40–44 age group.

The sled pull was the standout, 1:46 quicker than the median and 3rd of 146. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:19
    v median −0:16
    1000m SkiErg 3:51
    v median −0:29
  2. Block 02 7:21
    Running 2 4:57
    v median −0:03
    50m Sled Push 2:24
    v median +0:10
  3. Block 03 7:55
    Running 3 5:15
    v median −0:09
    50m Sled Pull 2:40
    v median −1:46
  4. Block 04 9:58
    Running 4 5:18
    v median −0:11
    80m Burpee Broad Jump 4:40
    v median −0:10
  5. Block 05 9:33
    Running 5 5:12
    v median −0:27
    1000m Row 4:21
    v median −0:27
  6. Block 06 7:35
    Running 6 5:17
    v median −0:22
    200m Farmers Carry 2:18
    v median +0:00
  7. Block 07 9:24
    Running 7 5:14
    v median −0:20
    100m Sandbag Lunges 4:10
    v median −1:01
  8. Block 08 10:36
    Running 8 5:44
    v median −0:44
    Wall Balls 4:52
    v median −1:43

Roxzone, per block

Approach · Exit 6:20

B1 · 1000m SkiErg
0:31
0:11 0:20
B2 · 50m Sled Push
0:44
0:15 0:29
B3 · 50m Sled Pull
1:32
0:27 1:05
B4 · 80m Burpee Broad Jump
0:51
0:06 0:45
B5 · 1000m Row
0:46
0:09 0:37
B6 · 200m Farmers Carry
0:56
0:16 0:40
B7 · 100m Sandbag Lunges
0:58
0:20 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 142

A pace, not a person: at every mat, the middle of the 142 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 ahead

Elsewhere

The board

Individual Open · Men at London 2021

See this race on page 1
Other races by Bas Melham
Source Official
Event
London 2021
Division
HYROX
Contest
H_2EFMS4JI26E
Measured against
Men · n = 146