The race, in three figures
The race, in words
Matt Lewis finished 23rd of 146 men in the Open division at London 2021, in 1:17:28, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Matt Lewis's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:15v median −0:20
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Block 02 6:56Running 2 4:35v median −0:25
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Block 03 8:53Running 3 4:59v median −0:25
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Block 04 8:43Running 4 5:11v median −0:18
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Block 05 9:48Running 5 5:31v median −0:08
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Block 06 7:29Running 6 5:17v median −0:22
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Block 07 9:00Running 7 5:08v median −0:26
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Block 08 11:50Running 8 5:43v median −0:45
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 142
A pace, not a person: at every mat, the middle of the 142 men who finished.