Rosie Instrell & Joss Foot — London 2021

The race, in three figures

Field beaten

25%

Runs

14%

Stations

Biggest gain

80m Burpee Broad Jump

+0:14

v median

35/53

Rank

Biggest loss

50m Sled Push

+1:14

v median

53/53

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:24

46/53
v median +0:27

1000m SkiErg 4:16

41/53
v median +0:17
Block 02 8:58

Running 2 6:11

48/53
v median +0:54

50m Sled Push 2:47

53/53
v median +1:14
Block 03 10:28

Running 3 6:21

49/53
v median +0:50

50m Sled Pull 4:07

41/53
v median +0:31
Block 04 9:00

Running 4 6:14

41/53
v median +0:32

80m Burpee Broad Jump 2:46

35/53
v median +0:14
Block 05 11:17

Running 5 6:23

43/53
v median +0:33

1000m Row 4:54

46/53
v median +0:19
Block 06 8:23

Running 6 6:18

39/53
v median +0:18

200m Farmers Carry 2:05

41/53
v median +0:14
Block 07 10:14

Running 7 6:16

38/53
v median +0:26

100m Sandbag Lunges 3:58

38/53
v median +0:23
Block 08 11:26

Running 8 6:38

38/53
v median +0:20

Wall Balls 4:48

42/53
v median +0:38

Where the race went

Run total: 49:43
Stations: 29:41
Roxzone: 7:48
Best run lap: 5:24

Birmingham 2021

Season 4 (2021/22) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

0:38

0:14 0:24

B2 · 50m Sled Push

1:05

0:26 0:39

B3 · 50m Sled Pull

1:15

0:53 0:22

B4 · 80m Burpee Broad Jump

1:07

0:14 0:53

B5 · 1000m Row

0:55

0:14 0:41

B6 · 200m Farmers Carry

1:30

0:30 1:00

B7 · 100m Sandbag Lunges

1:17

0:09 1:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 53

A pace, not a person: at every mat, the middle of the 53 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:48 behind

Source Official

Event

London 2021

Division

HYROX DOUBLES

Contest

HD_2EFMS4JI26E

Measured against

Mixed · n = 53