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Athlete United Kingdom

Rosie Instrell

Rosie Instrell has raced HYROX 6 times since 2021, in 3 categories, most often the women's Doubles Open (4). 1:13:40 at Cardiff 2025 is the fastest of 4 in the women's Doubles Open, 42nd of 247 women's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Women
1:13:40
Cardiff 2025
Individual Open · Women
1:36:05
London 2024
Doubles Open · Mixed
1:27:07
London 2021

Progress against the field

Rosie Instrell and Bethany Thompson have dropped 1:43 behind the field from Cardiff 2025 to London Excel 2025.

Over the same races everyone got 1:39 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:20:04
    54/198
    Beat 73%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:44
    225/1599
    Beat 86%
    ↑ 188 days after Cardiff 2025, with Bethany Thompson 1:43 worse than the field Why ↓

    1:43 behind the field: 0:04 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:13:40 PB
    42/247
    Beat 83%
  4. London
    29 Nov 2024
    Individual Open · Women
    1:36:05 PB
    484/940
    Beat 49%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:25:54
    126/308
    Beat 59%
  6. London
    25 Sep 2021
    Doubles Open · Mixed
    1:27:07 PB
    44/53
    Beat 17%

Personal bests, by station

4:16
London 2021
1:31
Amsterdam 2024
3:37
Cardiff 2025
2:46
London 2021
4:43
London Excel 2025
1:38
Cardiff 2025
3:23
London Excel 2025
3:21
Amsterdam 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:31
50m Sled Push
2:04 1:31
50m Sled Pull
4:20 3:37
80m Burpee Broad Jump
4:07 3:09
1000m Row
5:09 4:43
200m Farmers Carry
2:08 1:38
100m Sandbag Lunges
4:01 3:23
Wall Balls
3:43 3:21