The race, in three figures
The race, in words
In the Open division at Los Angeles 2021, Eric Roa crossed the line in 1:22:46: 15th of 69 men, faster than 78% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 58% on the runs. The sandbag lunges were the standout, 1:47 quicker than the median and 1st of 69. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
3:42 faster than at Dallas 2020, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:26v median +0:00
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Block 02 9:40Running 2 5:18v median +0:05
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Block 03 11:05Running 3 6:01v median +0:11
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Block 04 8:50Running 4 5:53v median +0:04
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Block 05 10:31Running 5 5:47v median −0:16
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Block 06 7:23Running 6 5:53v median +0:04
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Block 07 9:33Running 7 6:14v median +0:24
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Block 08 11:48Running 8 6:14v median −0:12
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 65
A pace, not a person: at every mat, the middle of the 65 men who finished.