The race, in three figures
The race, in words
Michelle Woolfolk finished 13th of 31 women in the Open division at Los Angeles 2021, in 1:32:47, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:52 ahead of the median. The sled pull cost the most time: 1:13 slower than the median. Stronger after halfway: 3:53 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Michelle Woolfolk.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:51Running 1 5:40v median −0:24
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Block 02 9:44Running 2 5:43v median −0:13
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Block 03 14:01Running 3 6:41v median +0:00
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Block 04 11:52Running 4 6:03v median −0:48
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Block 05 11:42Running 5 6:07v median −0:55
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Block 06 9:16Running 6 6:15v median −0:23
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Block 07 10:03Running 7 6:40v median +0:04
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Block 08 10:35Running 8 6:36v median −0:29
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 29
A pace, not a person: at every mat, the middle of the 29 women who finished.