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Austin 2021 / Individual Open · Women / Season 3 (2020/21)

Michelle Woolfolk

USA W 30-34 n = 33
Finish · net time
1:43:14
+5:17 v median 1:37:57
Women
24/33
30-34
5/8
Field beaten
27%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:02
v median
4/33
Rank
Biggest loss
50m Sled Pull
+2:29
v median
29/33
Rank

The race, in words

Michelle Woolfolk finished 24th of 33 women in the Open division at Austin 2021, in 1:43:14.

The sandbag lunges were where this race was made, 1:02 ahead of the median. The sled pull cost the most time: 2:29 slower than the median. Paced to finish: the second half went 7:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:18
    Running 1 7:20
    v median +1:36
    1000m SkiErg 5:58
    v median +0:39
  2. Block 02 11:27
    Running 2 5:54
    v median +0:22
    50m Sled Push 5:33
    v median +1:25
  3. Block 03 15:09
    Running 3 6:16
    v median −0:04
    50m Sled Pull 8:53
    v median +2:29
  4. Block 04 11:46
    Running 4 5:44
    v median −0:30
    80m Burpee Broad Jump 6:02
    v median +0:39
  5. Block 05 12:25
    Running 5 6:20
    v median −0:19
    1000m Row 6:05
    v median +0:20
  6. Block 06 9:36
    Running 6 6:15
    v median +0:00
    200m Farmers Carry 3:21
    v median +0:58
  7. Block 07 10:31
    Running 7 6:20
    v median +0:06
    100m Sandbag Lunges 4:11
    v median −1:02
  8. Block 08 12:16
    Running 8 7:22
    v median +0:08
    Wall Balls 4:54
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:13 0:35
B2 · 50m Sled Push
0:55
0:26 0:29
B3 · 50m Sled Pull
1:15
0:36 0:39
B4 · 80m Burpee Broad Jump
0:50
0:41 0:09
B5 · 1000m Row
1:01
0:24 0:37
B6 · 200m Farmers Carry
1:11
0:17 0:54
B7 · 100m Sandbag Lunges
0:54
0:51 0:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 28

A pace, not a person: at every mat, the middle of the 28 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:22 behind

Elsewhere

The board

Individual Open · Women at Austin 2021

See this race on page 1
Other races by Michelle Woolfolk
Source Official
Event
Austin 2021
Division
HYROX
Contest
H_2EFMS4JI21E
Measured against
Women · n = 33