The race, in three figures
The race, in words
A top 10% finish for Dennis Geckert at Leipzig 2021: 1:13:45, 11th of 107 men in the Open division.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. The sandbag lunges were the standout, 1:06 quicker than the median and 25th of 107.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:59v median −0:40
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Block 02 6:02Running 2 4:12v median −0:59
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Block 03 7:59Running 3 4:16v median −1:12
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Block 04 9:52Running 4 4:24v median −1:03
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Block 05 9:26Running 5 4:43v median −0:58
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Block 06 6:51Running 6 4:37v median −0:56
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Block 07 8:59Running 7 4:31v median −1:01
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Block 08 11:18Running 8 5:09v median −1:18
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 105
A pace, not a person: at every mat, the middle of the 105 men who finished.