The race, in three figures
The race, in words
1:51:34 at Chicago 2021 put Cassandra Mccarty 7th of 10 women in the Pro division.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 18% on the stations. The sled pull cost the most time: 12:59 slower than the median. Paced to finish: the second half went 17:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:34v median −0:51
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Block 02 11:39Running 2 4:20v median −1:00
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Block 03 26:05Running 3 4:55v median −0:31
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Block 04 7:51Running 4 4:32v median −0:43
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Block 05 10:15Running 5 4:41v median −0:55
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Block 06 9:12Running 6 6:28v median +0:38
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Block 07 13:21Running 7 6:47v median +0:49
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Block 08 12:36Running 8 7:05v median +1:08
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Women · n = 9
A pace, not a person: at every mat, the middle of the 9 women who finished.