The race, in three figures
The race, in words
Erika Elko won the 30–34 age group at Chicago 2021 in 1:18:06, first of 12.
The sandbag lunges were where this race was made, 2:27 ahead of the median. Stronger after halfway: 6:28 better against the middle of the field than before it. Quick through the roxzone: 5:38, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 3:47v median −1:01
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Block 02 7:46Running 2 4:48v median +0:28
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Block 03 9:45Running 3 5:12v median −0:13
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Block 04 9:26Running 4 5:16v median −0:10
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Block 05 10:27Running 5 5:28v median −0:45
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Block 06 7:29Running 6 5:10v median −1:04
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Block 07 10:23Running 7 5:19v median −1:06
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Block 08 8:44Running 8 5:09v median −1:33
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women who finished.