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Austin 2021 / Individual Pro · Women / Season 3 (2020/21)

Erika Elko

USA W 30-34 n = 17
Finish · net time
1:31:25
+4:49 v median 1:26:36
Women
11/17
30-34
7/9
Field beaten
35%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
2/17
Rank
Biggest loss
50m Sled Push
+5:07
v median
15/17
Rank

The race, in words

1:31:25 at Austin 2021 put Erika Elko 11th of 17 women in the Pro division.

Nowhere gained more than the wall balls: 1:23 on the median. The sled push cost the most time: 5:07 slower than the median. Stronger after halfway: 4:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:43
    v median −0:17
    1000m SkiErg 4:54
    v median +0:09
  2. Block 02 14:59
    Running 2 4:20
    v median −0:22
    50m Sled Push 10:39
    v median +5:07
  3. Block 03 12:40
    Running 3 4:56
    v median −0:20
    50m Sled Pull 7:44
    v median +1:40
  4. Block 04 9:23
    Running 4 5:02
    v median −0:13
    80m Burpee Broad Jump 4:21
    v median −0:11
  5. Block 05 10:41
    Running 5 5:28
    v median +0:01
    1000m Row 5:13
    v median +0:13
  6. Block 06 7:47
    Running 6 5:13
    v median +0:00
    200m Farmers Carry 2:34
    v median +0:07
  7. Block 07 10:38
    Running 7 5:14
    v median −0:08
    100m Sandbag Lunges 5:24
    v median +0:10
  8. Block 08 10:46
    Running 8 6:06
    v median +0:00
    Wall Balls 4:40
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:06 0:26
B2 · 50m Sled Push
0:32
0:19 0:13
B3 · 50m Sled Pull
0:49
0:23 0:26
B4 · 80m Burpee Broad Jump
0:33
0:26 0:07
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
1:00
0:20 0:40
B7 · 100m Sandbag Lunges
0:51
0:49 0:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:49 behind

Elsewhere

The board

Individual Pro · Women at Austin 2021

See this race on page 1
Other races by Erika Elko
Source Official
Event
Austin 2021
Division
HYROX PRO
Contest
HPRO_2EFMS4JI21E
Measured against
Women · n = 17