The race, in three figures
The race, in words
1:19:48 at Hannover 2020 put Johannes Frederking 47th of 325 men in the Open division, ahead of 86% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 69% on the stations. The sandbag lunges were the standout, 1:16 quicker than the median and 38th of 325. A harder second half: 4:27 more lost to the middle of the field after halfway than before it.
The field ran 3:32 faster at Hannover 2020 than at Hamburg 2019, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:54Running 1 4:42v median −0:52
-
Block 02 7:39Running 2 4:18v median −0:48
-
Block 03 10:10Running 3 4:30v median −1:14
-
Block 04 9:40Running 4 4:45v median −1:01
-
Block 05 8:45Running 5 4:46v median −1:05
-
Block 06 6:55Running 6 4:50v median −0:53
-
Block 07 9:11Running 7 4:47v median −0:53
-
Block 08 11:33Running 8 4:33v median −0:50
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men who finished.