The race, in three figures
The race, in words
Nicole Letford took 3rd of 56 in the 25–29 age group at Hamburg 2019, in 1:20:29.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 71% on the stations. The race faded late: the second half went 4:40 worse against the middle of the field than the first. Quick through the roxzone: 6:44, ahead of 90% of the field.
Hamburg ran slow: the 125 athletes who also raced elsewhere this season were about 1:58 slower here than at their other races. The fastest of 2 finishes in the Open division for Nicole Letford.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:18v median −1:27
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Block 02 7:11Running 2 4:22v median −1:13
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Block 03 10:05Running 3 4:33v median −1:25
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Block 04 9:39Running 4 4:43v median −1:29
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Block 05 10:56Running 5 4:56v median −1:10
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Block 06 7:34Running 6 4:50v median −1:16
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Block 07 8:32Running 7 4:38v median −1:22
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Block 08 9:59Running 8 4:30v median −1:28
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.