The race, in three figures
The race, in words
1:23:57 at Hamburg 2019 put Antje Langendorf on the age-group podium: 2nd of 43 in the 40–44 age group.
A station race more than a running one: 95% of the field beaten on the stations, against 74% on the runs. The burpee broad jumps were the standout, 2:15 quicker than the median and 18th of 311. The race faded late: the second half went 5:18 worse against the middle of the field than the first.
Hamburg cost the whole field time: about 1:58 more than the average race this season, going by 125 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:11v median −0:34
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Block 02 7:38Running 2 4:58v median −0:37
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Block 03 10:12Running 3 5:11v median −0:47
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Block 04 10:13Running 4 5:34v median −0:38
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Block 05 10:09Running 5 5:12v median −0:54
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Block 06 7:18Running 6 5:18v median −0:48
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Block 07 9:14Running 7 5:17v median −0:43
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Block 08 11:50Running 8 7:19v median +1:21
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.