The race, in three figures
The race, in words
1:07:53 at Essen 2019 put Paul Gnich on the age-group podium: 2nd of 53 in the 30–34 age group.
The burpee broad jumps were the standout, 2:15 quicker than the median and 3rd of 219. The race faded late: the second half went 3:53 worse against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 99% of the field.
Essen gave the field time back: about 4:19 faster than the average race this season, by 102 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:21v median −0:41
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Block 02 6:09Running 2 4:17v median −0:52
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Block 03 8:06Running 3 4:36v median −1:09
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Block 04 8:01Running 4 4:40v median −1:06
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Block 05 9:04Running 5 4:40v median −1:16
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Block 06 6:38Running 6 4:39v median −1:07
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Block 07 8:09Running 7 4:38v median −1:07
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Block 08 10:43Running 8 5:02v median −1:12
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.