The race, in three figures
The race, in words
Manzur Esskandari took 3rd of 17 in the 50–54 age group at Essen 2019, in 1:20:48.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were where this race was made, 1:42 ahead of the median. On the sled push the field had the edge, by 1:09.
Essen gave the field time back: about 4:19 faster than the average race this season, by 102 athletes who raced both. The fastest of 8 finishes in the Open division for Manzur Esskandari.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:24v median −0:38
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Block 02 7:25Running 2 4:23v median −0:46
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Block 03 10:49Running 3 4:54v median −0:51
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Block 04 8:52Running 4 4:58v median −0:48
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Block 05 10:39Running 5 5:20v median −0:36
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Block 06 7:11Running 6 5:12v median −0:34
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Block 07 9:36Running 7 5:09v median −0:36
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Block 08 12:34Running 8 5:18v median −0:56
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.