The race, in three figures
The race, in words
1:59:24 at Essen 2019 put Alexander Ristok 207th of 219 men in the Open division.
A station race more than a running one: 21% of the field beaten on the stations, against 1% on the runs. The burpee broad jumps cost the most time: 2:31 slower than the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Essen gave the field time back: about 4:19 faster than the average race this season, by 102 athletes who raced both. Alexander Ristok's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:42v median +0:40
-
Block 02 8:51Running 2 6:48v median +1:39
-
Block 03 14:47Running 3 8:14v median +2:29
-
Block 04 17:05Running 4 8:58v median +3:12
-
Block 05 14:22Running 5 9:18v median +3:22
-
Block 06 11:16Running 6 8:59v median +3:13
-
Block 07 15:22Running 7 9:15v median +3:30
-
Block 08 19:12Running 8 10:18v median +4:04
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.