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Germany / Hannover 2019 / Individual Open · Women / Season 1 (2018/19)

Sonja Rutkowski

GER W 30-34 n = 108
Finish · net time
1:29:27
−3:28 v median 1:32:55
Women
42/108
30-34
9/25
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:02
v median
33/108
Rank
Biggest loss
200m Farmers Carry
+0:17
v median
74/108
Rank

The race, in words

In the Open division at Hannover 2019, Sonja Rutkowski crossed the line in 1:29:27: 42nd of 108 women, faster than 61% of the field.

Nowhere gained more than the burpee broad jumps: 1:02 on the median. A harder second half: 1:20 more lost to the middle of the field after halfway than before it.

The field ran 4:16 faster at Hannover 2019 than at Hamburg 2018, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:57
    v median −0:10
    1000m SkiErg 4:43
    v median −0:29
  2. Block 02 7:50
    Running 2 5:40
    v median −0:01
    50m Sled Push 2:10
    v median −0:02
  3. Block 03 10:46
    Running 3 5:56
    v median −0:10
    50m Sled Pull 4:50
    v median −0:55
  4. Block 04 11:21
    Running 4 5:55
    v median −0:15
    80m Burpee Broad Jump 5:26
    v median −1:02
  5. Block 05 11:23
    Running 5 6:05
    v median −0:07
    1000m Row 5:18
    v median −0:08
  6. Block 06 8:19
    Running 6 5:48
    v median −0:22
    200m Farmers Carry 2:31
    v median +0:17
  7. Block 07 10:47
    Running 7 5:42
    v median −0:26
    100m Sandbag Lunges 5:05
    v median +0:06
  8. Block 08 10:47
    Running 8 6:11
    v median −0:05
    Wall Balls 4:36
    v median −0:39

Against the middle of your field

Women · n = 108

A pace, not a person: at every mat, the middle of the 108 women who finished.

10:00 5:00 5:00 10:00 Finish Finish Finish Finish Finish Finish Finish Finish Finish Middle ↑ You ahead ↓ Field ahead 3:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:28 ahead

Elsewhere

The board

Individual Open · Women at Hannover 2019

See this race on page 1
Other races by Sonja Rutkowski
Source Official
Event
Hannover 2019
Division
HYROX
Contest
H_999999212F07B50000000065
Measured against
Women · n = 108