The race, in three figures
The race, in words
1:09:31 at Rome 2026 put Frederic Violette on the age-group podium: 3rd of 36 in the 45–49 age group.
The wall balls were the standout, 1:53 quicker than the median and 88th of 642. Stronger after halfway: 2:37 better against the middle of the field than before it. Time in the roxzone, 5:41, was faster than 86% of the field.
The field ran 2:37 faster at Rome 2026 than at Lyon 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:54v median −0:54
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Block 02 6:37Running 2 3:40v median −0:39
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Block 03 7:33Running 3 3:58v median −0:41
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Block 04 9:23Running 4 4:02v median −0:35
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Block 05 8:25Running 5 3:59v median −0:51
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Block 06 5:25Running 6 3:53v median −0:46
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Block 07 7:44Running 7 3:56v median −0:41
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Block 08 9:46Running 8 4:42v median −0:50
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.