The race, in three figures
The race, in words
A top 10% finish for Dylan Grundy at Rome 2026: 1:03:08, 13th of 642 men in the Open division.
Nowhere gained more than the wall balls: 3:15 on the median. Quick through the roxzone: 5:19, ahead of 92% of the field.
The field ran 5:11 faster at Rome 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:46v median −1:02
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Block 02 5:37Running 2 3:21v median −0:58
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Block 03 7:06Running 3 3:32v median −1:07
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Block 04 6:48Running 4 3:34v median −1:03
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Block 05 8:05Running 5 3:36v median −1:14
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Block 06 5:25Running 6 3:45v median −0:54
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Block 07 7:44Running 7 3:45v median −0:52
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Block 08 8:20Running 8 4:38v median −0:54
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 499
A pace, not a person: at every mat, the middle of the 499 men who finished.