The race, in three figures
The race, in words
A top 10% finish for Frank Rafferty & Sorcha Mullan at Rome 2026: 59:32, 5th of 330 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:26 quicker than the median and 12th of 330. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Quick through the roxzone: 4:22, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:44Running 1 4:44v median −1:56
-
Block 02 5:47Running 2 3:29v median −1:28
-
Block 03 7:37Running 3 3:43v median −1:30
-
Block 04 5:54Running 4 3:23v median −1:46
-
Block 05 7:49Running 5 3:34v median −1:43
-
Block 06 4:52Running 6 3:36v median −1:37
-
Block 07 6:35Running 7 3:46v median −1:33
-
Block 08 7:59Running 8 3:59v median −1:57
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 330
A pace, not a person: at every mat, the middle of the 330 mixed teams who finished.