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Athlete Ireland

Frank Rafferty

Frank Rafferty has raced HYROX 13 times at 10 events since 2025, in 4 categories, most often the men's Individual Open (6). The fastest of 6 in the men's Individual Open is 59:45 at Rome 2026, 2nd of 127 in the 25–29 age group. That is 10:48 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
59:45
Rome 2026
Doubles Pro · Men
55:21
Hamburg 2026
Doubles Open · Mixed
59:27
Hamburg 2026
Doubles Open · Men
54:41
Rimini 2025

Progress against the field

From Lisboa 2026 to Rome 2026, the field gained 2:20 on Frank Rafferty.

Over the same races everyone got 2:40 quicker, so 0:20 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    55:21 PB
    24/475
    Beat 95%
    ↑ 132 days after Stockholm 2026, with Rory Nolan 1:19 better than the field Why ↓

    1:19 better than the field: 3:40 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    59:27 PB
    3/232
    Beat 99%
  3. Rome
    23 Sep 2026
    Individual Open · Men
    59:45 PB
    4/581
    Beat 99%
    ↑ 145 days after Lisboa 2026 2:20 worse than the field Faster on the clock, behind the field Why ↓

    0:20 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 2:20 behind the field.

    Compare these two →
  4. Rome
    23 Sep 2026
    Doubles Open · Mixed
    59:32
    5/330
    Beat 99%
  5. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:01
    306/704
    Beat 57%
    ↑ 139 days after Turin 2026, with Rory Nolan 0:09 worse than the field Why ↓

    0:19 slower on the clock, and the race was 0:10 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Lisboa
    1 May 2026
    Individual Open · Men
    1:00:05
    9/887
    Beat 99%
  7. Turin
    30 Jan 2026
    Doubles Pro · Men
    58:42
    28/326
    Beat 91%
  8. St. Gallen
    16 Jan 2026
    Individual Open · Men
    1:03:03
    15/1068
    Beat 99%
  9. Dublin
    12 Nov 2025
    Doubles Open · Men
    55:05
    11/667
    Beat 98%
  10. Dublin
    12 Nov 2025
    Individual Open · Men
    1:05:24
    44/898
    Beat 95%
    ↑ 41 days after Hamburg 2025 0:08 better than the field Why ↓

    Moved with the field: 3:20 faster on the clock, against 3:12 faster for everyone.

    Compare these two →
  11. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:08:44
    77/1486
    Beat 95%
    ↑ 175 days after Cologne 2025 0:10 better than the field Why ↓

    1:49 faster on the clock, and the race was 1:39 faster for everyone, so 0:10 of it was this athlete.

    Compare these two →
  12. Rimini
    30 May 2025
    Doubles Open · Men
    54:41 PB
    4/693
    Beat 99%
  13. Cologne
    10 Apr 2025
    Individual Open · Men
    1:10:33
    126/1182
    Beat 89%

Personal bests, by station

3:41
Stockholm 2026
1:31
Rimini 2025
3:02
Rimini 2025
1:59
Turin 2026
3:53
Hamburg 2026
1:15
Rimini 2025
2:29
Rimini 2025
3:34
Rimini 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 3:41
50m Sled Push
3:47 1:31
50m Sled Pull
5:03 3:02
80m Burpee Broad Jump
5:20 1:59
1000m Row
4:53 3:53
200m Farmers Carry
1:42 1:15
100m Sandbag Lunges
4:47 2:29
Wall Balls
8:01 3:34